價格：免費
更新日期：2019-07-06
檔案大小：31.5 MB
目前版本：1.1.0
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Pilates Yoga Fitness Workouts at Home at Anytime with effective strong vinyasa stretching fitness exercise program for Kids, Youngers, Olders and for all age groups.
If you want to lose weight fast, Pilates is not the exercise for you. But if you’re looking to not only lose weight but to tone and look slimmer, then making Pilates part of your exercise routine will help you in the long run. Pilates workouts at Anytime will help you to learn on getting nice butt legs ties shape at home.
Pilates - the complete coordination of body, mind and spirit at Anytime
Pilates is a mind-body workout that targets your core muscles with every exercise, you’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Anytime when you’ve had a hard day at work and the gym seems like a chore, there’s one activity which will make you feel relaxed, elated and in seriously fit shape. And it’s not what you think, you filthy lot. Pilates isn’t just a celebrity fad. It really works. Pilates stretches includes exercises that increase flexibility of the back, front-body, side-body, butt, glutes, hamstrings, and hips.
BENEFITS OF PILATES EXERCISE :
- Pilates is a whole body Fitness.
- Pilates is adaptable to many fitness levels and needs.
- Pilates develops core strength.
- Improves posture.
- Pilates stretches to Increase flexibility.
- Places no pressure on knees and joints.
- Pilates exercises helps you to stay in shape.
PILATES FITNESS WORKOUT FEATURES :
* Animated demonstrations with detailed descriptions.
* Gradually increases exercise intensity.
* Best ever Pilates App.
* Step by step poses instructions.
Get a great workout for your glutes and thighs with this Pilates workouts at home that also includes a light, calorie burning warm up and a relaxing cool down stretches.
In Pilates Yoga app you'll find basic exercises and learn how to practice them at Anytime. They are suitable for people of all ages with different levels of physical activity. The result of this complex exercise is a slender figure, excellent health and wonderful mood.
Complete four rounds of this workout for an intense full-body burn!
Why to use hard GYM equipment ? Try our Pilates Fitness Daily Workouts!
Yourself see the effective results!
支援平台：iPhone, iPad